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Yoga at Home

Balanced Wellness and Fitness for your mind, body, and soul

Our Story

A Life of Balance

Sara Schnurpel is a Master Herbalist, Holistic health practitioner, wellness mentor, spiritual adviser, teacher, minister, and energy healer. Sara has had a fascination with herbs since she was a 16 year old girl. At the age of 29, she was diagnosed with cancer of the cervix and uterus and they removed both. At 32 she lost an ovary to a tumor. She started studying holistic medicine as a hobby and started diving into it as a passion and a career.  She has dedicated her practice to helping women find the healthiest version of themselves. She has had the honor of studying under her mentor Reverend Sheila Seppi who is the founder of Spiritway Wellness in Avon Colorado for over 10 years. She has received her Reiki 1, Reiki 2, Advanced Reiki, Tibetan Reiki, and Full Spectrum Healing certificates. Along with her Herbalist certification, TBM certification, EQHT certification, and Reflexology Certification. She moved from Colorado to Flagstaff in 2013 and has continued to build her knowledge in her holistic and spiritual path. She is currently located at the beautiful base of Mount Elden in lovely Flagstaff Arizona. Saras goal is to have a safe place for women to come and help them to heal themselves mind body and soul.



"imagine that it is already there."

-Richard Bach

Contact Us

5095 E Reata Rd Flagstaff Az 86004



When I started using Pain Relief by Balanced Wellness 4 years ago I had broke my back, both wrists, both shoulders and both of my legs over the years from riding motocross. After a year of regular use I came back to race after 11 years of being retired and took 1st in the series. I feel better than I did in my 20s. Sara gave me my life back!

Jeremiah.S Arizona

Several years ago I was diagnosed with RA in my lower back. The usual topical creams I used for my hips just couldn't touch the pain I have in my back. After using Pain Relief by Balanced Wellness I was pleasantly surprised by the deep penetration which toned the pain level down to nearly gone. Plus the added benefit of better mobility. I like that the ingredients are natural, non-skin irritating and a nice smell for a pain cream. Try it, you have nothing to lose but the pain. - V. Ellis Maine.

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